BEND | Breaking Down the Vinyasa

In this four hour workshop, you will learn all the component parts that make up a Vinyasa. Anytime you take a flow class or a power class or vinyasa class, you will do chaturanga, updog, and downdog multiple times. Too many of us, do these poses with poor alignment and lack of awareness. Learn the benefits to each posture, how to refine your skills, modify, and build strength and flexibility without injury.

DATE: Sunday June 15th, 3:00 - 7:00 PM PST
LOCATION: Bend Namaspa 1135 NW Galveston Ave.
INVESTMENT: $120

MEET YOUR TEACHER, MALACHI GRIEVES:
_____________________________________________
Malachi has been teaching for over 24 years. She was a senior Yoga Teacher at Yoga Works in Los Angeles, where she taught countless 200 hour trainings. She brings to us years of experience, technical, understanding, and anatomical knowledge. She is well, respected for her hands-on, adjusting, kind and compassionate presence.

You may also like the following events from Namaspa Yoga & Massage:

• Next Thursday, 19th June, 05:30 pm, OFFSITE | Sunset Yoga & Sound Journey at Tumalo State Park in Bend
• This month, 27th June, 07:00 pm, BEND | Confluence Breathwork in Bend
• Next month, 25th July, 07:00 pm, BEND | Yoga for Intimacy: Connecting with Your Partner in Mind, Body and Spirit in Bend

Also check out other Workshops in Bend, Health & Wellness events in Bend.